Zen Do Kai Wanganui

Women's Self Defence 

It is important to know how to react when faced with a potentially dangerous situation, women's self defence classes are a great way for women to become educated, especially when you consider that someday, this information could save their life.

Self defence courses are available for groups and organisations through arrangement.

Each class covers many different techniques which will be useful to defend yourself such as

  • How and where to strike
  • Realistic defence techniques to defend against grabs, holds and weapons
  • Avoidance and awareness skills
  • Understanding behavioral and psychological aspects of situations
  • Overall increase in confidence


For more information on classes please contact Jeremy through information found on the contact us page

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